Free, confidential, 24/7 (Canada):
This companion isn't monitored in real time and can't call for help or reach Alicia for you. The numbers above connect you with a person right now.
A few minutes, led gently, in Alicia's approach. Pick one and we'll begin together.
A minute of honesty about what this space is, so you can use it with clear eyes.
This is a support tool, not therapy. A space for reflection between sessions, in Alicia's approach. It never replaces your work with her.
You're talking with an AI. It can be helpful, and it can be wrong. Tools like this are new, and the evidence for them is still limited.
No one is watching in real time. Writing here does not notify Alicia or anyone else, even if you're struggling. Telling the companion is not telling your therapist.
In crisis, reach a person. Call or text 9-8-8 any time, call 911 if anyone is in immediate danger, or 811 for Health Link Alberta.
The full Terms of Service and Privacy Policy live here whenever you want them.
Your reflections are private by default. One choice is yours to make here.
You can change this any time. Details in the Privacy Policy. For a full export or deletion of everything held for you, ask Alicia.