You don't have to hold it alone
If you're in distress right now, please reach out, these lines are free, confidential, and open 24/7 (Canada).
9-8-8Suicide Crisis HelplineCall or text, 24/7, anywhere in Canada
911EmergencyIf you or someone else is in immediate danger
811Health Link AlbertaTalk to a nurse any time
♥Your own supportReach out to Alicia or your therapist, this course is a companion, not a replacement
