The Course

Core Elements of Self

What is this thing we call Self? A gentle, self-paced journey through the approach Alicia Hinger has used with clients for over 25 years.

This is not a lecture series. It is a guided workbook for coming home to yourself: telling you apart from the parts of you that get loud, understanding the story you carry, softening how you see, growing what steadies you, and looking honestly at how you connect. Each lesson pairs Alicia's teaching, on video and in writing, with short practices and journal questions that become your own private workbook, saved as you go and waiting for you on any device.

The journey

0
Foundation: You Are Not Your Partsthe operating system for everything that followsLearn to tell the difference between you (Self) and the parts of you that get loud, so the rest of the course has something to stand on.
1
Blueprints & Your Next Chaptersself authors its storySee the blueprints you carry, get clear on what you truly want, and begin authoring your next chapters.
2
Compassion and Perceptionself perceives, and softensSee that your view is a view, learn to shift it on purpose, and turn compassion toward yourself first.
3
Neuroplasticity and Resiliencyself can grow and steadyUnderstand the brain just enough to believe, and prove, that you can change, then grow the roots that keep Self in the driver's seat.
4
Attachment & Connectionself is relationalDiscover what you're connected to, where you first learned to connect, and the styles that shape how you love.
✦
Living It: Your Ongoing PracticeintegrationTurn what you've learned into a life you actually live.

How you get in

The course comes with working with Alicia: it opens with a personal link she sends you, and it stays yours, at your own pace, for the length of your work together and beyond. There is nothing to buy on this page.

Already have your link? Open it anywhere, your workbook follows you. If it stopped working, just ask Alicia for a fresh one.

Not working with Alicia yet? The course, the companion, the daily check-in, and the practices all come with her care.
Book a session with Alicia → Back to Alicia's page

The course is supportive education in Alicia's approach. It is not therapy, diagnosis, or a substitute for care, and it cannot respond in a crisis. If you're having a hard time right now: call or text 9-8-8 any time, 911 if anyone is in immediate danger, or 811 (Health Link Alberta). · Terms · Privacy